To explore, start from the Home menu and go to 'Explore the Area'. In the areas you an explore, you have the option to 'Continue' and see what happens. Each time you do this you use up a stamina point. Stamina refills every other minute.

How do I refill my stamina?
If you find apples, you can eat them while you are exploring to refill 15 stamina points. Once you can make Orange Juice, you can drink that to refill 100 stamina.

How do I find items?
Just continue in each area and you will find items as you explore. You can also drink Lemonade to find multiple items at once.

Building Upgrades
Orchard - Exploring Level 15
Forest - Exploring Level 20
Farmhouse - Exploring Level 30 & Farming Level 30

Small Cave

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